5/29 – Power Cleans, OHP, Biceps

by kara
Posted May 29th, 2010 at 3:12 pm

Power Cleans, Overhead Press, Biceps

Garage

Super set – Side lateral raises + Rear lateral raises
1 Power Clean then strict press to failure followed by push press to failure
Super set – Barbell bicep curls + Dumbell bicep curls

I’ve missed logging a bunch of workouts but they were rather uneventful. LOTS of walks with Stella which is great cardio for sure!

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3 ResponsesLeave a comment

Srini B
July 9, 2010 at 2:13 am

Hi Kara, I have always Power Cleaned before every set of Strict Presses (5×5)…However, I find that after strict racking, the grip is more conducive to Push & Jerk Presses than it is to Strict Press, (I suppose because the elbows are bent much more than can support a Strict Press).

So, I end up racking a bit wrong, in that the weight of the bar gets supported a little more on the wrists, as opposed to completely on the shoulder/delts.

Any insights/advice on this… Thanks in advance…

..Srini
kara
June 4, 2010 at 10:23 pm

Oh wow….thank you so much :) Totally blushing lol. Thank you so, so much for the support and the same to you. Hope all is well in your training, goals, life, etc.
Hello
May 30, 2010 at 5:29 pm

Been a fan since i saw “power unlimeted”. Awsome lifts and very cute face. Being strong while mantaining a cute face and smile.

Congratz and good luck accomplishing your objectives.

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Raw Lifter new to Equipment

Hey Kara, I just started competing in powerlifting and was able to qualify for the USAPL nationals with a raw total from my first meet. I don’t currently have gear, but was thinking it would be a good idea to get some and learn how to use it before that meet. My coach was telling me you have some pretty impressive numbers in the various lifts and might be able to give me a few tips on where to look for powerlifting gear and if there are any tricks to using it.

That’s awesome you qualified for USAPL Nationals raw! Good stuff. I’d be glad to help you out however I can with Powerlifting gear. read more...

Conventional vs. Sumo Deadlift

Hey Kara, I’m trying to decide whether to pull sumo or conventional. My strength training background is mainly Olympic Lifting like yours and all the deadlifting I’ve done is Olympic pulls. Have you tried both sumo and conventional? Which is your favorite? And is there anything other than personal preference which can help someone pick whether they do one technique or the other?

So funny you mentioned doing Olympic pulls. That’s almost ALL I do and ever have done for my deadlift training…even for sumo powerlifting deadlifts! Heavy snatch and clean pulls. When meet time gets close I’ll do a couple of sessions sumo with and without the suit, just to get used to the technique, but my training is almost exclusively Olympic pulls. I have tried both sumo and conventional deadlifts read more...

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