6/27 – OL Back Squats & Prowler

by kara
Posted June 29th, 2010 at 10:39 am

OL Back Squats & Prowler

Eaton Barbell

Leg extensions – single and double leg super set with hamstring curls
OL Back Squats
Reverse Hypers
Hanging Leg Raises
Blast Strap Push Ups – normally I wouldn’t mention these as I only did 2 sets to try them but I’m crazy sore today!
Prowler <—omg FML

So now I know what the Prowler Flu is all about! I was so ill after two fairly short passes and definitely thought I burned a hole in my lung. The entire ride home took ever ounce of will power and determination I had to not puke. Needless to say, I will be pushing the Prowler again on Wednesday…maybe with low handles.

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larry on 6/10-6/27 - Training Updatesprobably admiration...har
kara on 7/2 – Power Cleans, OHP, BicepsMyles!!!! Thanks so much
Myles on 7/2 – Power Cleans, OHP, BicepsLove the web site. Are t
Srini B on 5/29 - Power Cleans, OHP, BicepsHi Kara, I have always Po
Chris on 6/2 - Power Snatch Complex, Overhead Squat & LungeSince everyone has a move

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Raw Lifter new to Equipment

Hey Kara, I just started competing in powerlifting and was able to qualify for the USAPL nationals with a raw total from my first meet. I don’t currently have gear, but was thinking it would be a good idea to get some and learn how to use it before that meet. My coach was telling me you have some pretty impressive numbers in the various lifts and might be able to give me a few tips on where to look for powerlifting gear and if there are any tricks to using it.

That’s awesome you qualified for USAPL Nationals raw! Good stuff. I’d be glad to help you out however I can with Powerlifting gear. read more...

Conventional vs. Sumo Deadlift

Hey Kara, I’m trying to decide whether to pull sumo or conventional. My strength training background is mainly Olympic Lifting like yours and all the deadlifting I’ve done is Olympic pulls. Have you tried both sumo and conventional? Which is your favorite? And is there anything other than personal preference which can help someone pick whether they do one technique or the other?

So funny you mentioned doing Olympic pulls. That’s almost ALL I do and ever have done for my deadlift training…even for sumo powerlifting deadlifts! Heavy snatch and clean pulls. When meet time gets close I’ll do a couple of sessions sumo with and without the suit, just to get used to the technique, but my training is almost exclusively Olympic pulls. I have tried both sumo and conventional deadlifts read more...

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