12/5 Training – Bench & Accessories
by
kara
Posted December 5th, 2009 at 1:51 pm
Bench & Accessory Work
Eaton Barbell
- Bench Press – close grip and max grip
- Incline dumbell press
- Side lateral raises – super set with dumbell bicep curls
- Face pulls - super set with push downs – face pulls done with Spud Strap
12/1 Training – Power Clean, OHP, cooking & cleaning super stack
by
kara
Posted December 5th, 2009 at 10:05 am
Power Clean, OHP, cooking & cleaning super stack
Garage
I’m all over my new ultra efficiency garage workout – cooking – cleaning thing I have going on lol. I feel so productive.
- Power Clean & Overhead Press – 1 Power Clean then strict OHP to failure, followed by push press to failure.
- Barbell Bicep curls
Doesn’t sound like a lot…but I did tons of sets and reps and expect to be nice and sore tomorrow.
In between sets I cooked Craig’s dinner for tonight and lunch for tomorrow, unloaded the diswasher and did the laundry.
11/18 Training – OHP, Biceps, Bent Rows
by
kara
Posted December 5th, 2009 at 9:59 am
Overhead Press, Biceps, Bent Rows
Garage
- Clean & Strict press ’till failure then a few push presses (just one clean then the presses, not clean each rep then press…although I do like to do that sometimes too!)
- Barbell Bicep curls w/drop sets – got my arms so pumped I could barely move
- Bent over rows
Training – October 9th
by
kara
Posted December 5th, 2009 at 9:44 am
Going to back track a little to get caught up with my training log.
Bench & Accessories
Trained at Eaton Barbell
Bench Press
Incline Dumbell
Push Ups super set w/Bicep Curls
Push Downs w/drop sets
Did a lot of sets & reps + I haven’t benched in a LONG time so I know I’m gonna be crazy sore! Woke up the next day and was already in shambles lol.
