12/5 Training – Bench & Accessories
by
kara
Posted December 5th, 2009 at 1:51 pm
Bench & Accessory Work
Eaton Barbell
- Bench Press – close grip and max grip
- Incline dumbell press
- Side lateral raises – super set with dumbell bicep curls
- Face pulls - super set with push downs – face pulls done with Spud Strap
11/18 Training – OHP, Biceps, Bent Rows
by
kara
Posted December 5th, 2009 at 9:59 am
Overhead Press, Biceps, Bent Rows
Garage
- Clean & Strict press ’till failure then a few push presses (just one clean then the presses, not clean each rep then press…although I do like to do that sometimes too!)
- Barbell Bicep curls w/drop sets – got my arms so pumped I could barely move
- Bent over rows
