Kara's Blog » Biceps http://karasblog.com The official blog of Olympic Weightlifter, Powerlifter and Strength Athlete Kara Bohigian Smith Sun, 06 May 2012 03:08:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 12/5 Training – Bench & Accessories http://karasblog.com/125-training-bench-accessories/ http://karasblog.com/125-training-bench-accessories/#comments Sat, 05 Dec 2009 18:51:20 +0000 kara http://karasblog.com/?p=673 Bench & Accessory Work

Eaton Barbell

  • Bench Press – close grip and max grip
  • Incline dumbell press
  • Side lateral raises – super set with dumbell bicep curls
  • Face pulls  - super set with push downs – face pulls done with Spud Strap
]]> http://karasblog.com/125-training-bench-accessories//feed 0 11/18 Training – OHP, Biceps, Bent Rows http://karasblog.com/1118-ohp-biceps-bent-rows/ http://karasblog.com/1118-ohp-biceps-bent-rows/#comments Sat, 05 Dec 2009 14:59:59 +0000 kara http://karasblog.com/?p=646 Overhead Press, Biceps, Bent Rows

Garage

  • Clean & Strict press ’till failure then a few push presses (just one clean then the presses, not clean each rep then press…although I do like to do that sometimes too!)
  • Barbell Bicep curls w/drop sets – got my arms so pumped I could barely move
  • Bent over rows
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