Kara's Blog » Triceps http://karasblog.com The official blog of Olympic Weightlifter, Powerlifter and Strength Athlete Kara Bohigian Smith Sun, 06 May 2012 03:08:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 12/5 Training – Bench & Accessories http://karasblog.com/125-training-bench-accessories/ http://karasblog.com/125-training-bench-accessories/#comments Sat, 05 Dec 2009 18:51:20 +0000 kara http://karasblog.com/?p=673 Bench & Accessory Work

Eaton Barbell

  • Bench Press – close grip and max grip
  • Incline dumbell press
  • Side lateral raises – super set with dumbell bicep curls
  • Face pulls  - super set with push downs – face pulls done with Spud Strap
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Bench & Accessories

Trained at Eaton Barbell

Bench Press
Incline Dumbell
Push Ups super set w/Bicep Curls
Push Downs w/drop sets

Did a lot of sets & reps + I haven’t benched in a LONG time so I know I’m gonna be crazy sore! Woke up the next day and was already in shambles lol.

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