http://karasblog.com The official blog of Olympic Weightlifter, Powerlifter and Strength Athlete Kara Bohigian Smith Sun, 06 May 2012 03:08:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://karasblog.com/two-a-day-walks-with-stella/ http://karasblog.com/two-a-day-walks-with-stella/#comments Fri, 07 May 2010 17:18:04 +0000 kara http://karasblog.com/?p=995 Thanks to Stella, I’ve been getting in good, consistent daily (at least) cardio.  After braving walking through the cold and snowy winter, Stella is serious about her spring fitness routine!  At first the duration of her walks increased and now we’re doing 2 daily sessions.  We walk once in the morning and then again in the afternoon, both times for at least 20 minutes at a fairly fast pace.  Sometimes it gets a bit hard to keep up with her and I have to jog which is really embarrassing considering her legs are like 2 inches long lol.  Stella is in fantastic shape though and always gets compliments on how healthy, fit and muscular she looks!

]]> http://karasblog.com/two-a-day-walks-with-stella//feed 2 http://karasblog.com/stella-gets-a-snuggie/ http://karasblog.com/stella-gets-a-snuggie/#comments Sat, 03 Oct 2009 21:22:30 +0000 kara http://upswong.com/stella-gets-a-snuggie/ Stella and I have become quite serious about our daily walking regimen. We crush a fast pace for about 30 minutes daily and we’re both in pretty damn good shape from it. But winter is coming up and what’s poor Stella to do? Behold… the Snuggie for dogs…

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