Garage
Been forever since I’ve posted an update! Need to get back on track though. Especially now since I’m training for a guest appearance at the Association of Oldetime Barbell and Strongmen Reunion Dinner on October 23rd! Check out http://www.weightlifting.org/aobs.htm for more info about the AOBS. I’m really excited to be a part of this event. This year will will be honoring former Mr. Universe, Chet Yorton, World Renowned Strongman, Dennis Rogers and Three-Time Weightlifting Olympian, Fred Lowe.
Coffee’s Gym, the mecca of legendary Olympic Weightlifting coach and strength training guru John Coffee now has a new website CoffeesGym.org. From the site:
John Coffee, Owner/Senior International Coach
Home of 5 Olympic Weightlifting Olympians!
16 Women’s National Olympic Weightlifitng Championships Titles
Gym Hours:
M-F 6am-10pm
Saturday8am-6pm
Sunday10am-4pm
1800 Lower Roswell Road Marietta, Georgia 30068
770-321-6900 770-321-0170 fax
Email us at coffeesgym@hotmail.com
Also be sure to check out Coffee’s Gym on Facebook.
Garage
Garage
I’m all over my new ultra efficiency garage workout – cooking – cleaning thing I have going on lol. I feel so productive.
Doesn’t sound like a lot…but I did tons of sets and reps and expect to be nice and sore tomorrow.
In between sets I cooked Craig’s dinner for tonight and lunch for tomorrow, unloaded the diswasher and did the laundry.
Garage
Was going to go to Eaton tonight but trained in the garage instead. Worked out well. I super setted squats with cooking dinner, deadlifts with laundry, and overhear squats with cleaning the oven lol. I may have to make this a standard plan when I do my morning garage sessions looool.
*Something feels really off with my sumo deadlift form and I can’t put my finger on it. I have a feeling it may be related to weighing ~40lbs less than I used to lol. I tried some various foot stances and angles but that didn’t fix it. I just feel like I can’t get in a position where my butt is down so that I can pull nice and upright using my quads and hamstrings like I normally do sumo. I’m leaning over the bar all funny. I’ll have to take a video or something.
Garage
Garage
Trained at Eaton Barbell
Oh did I feel this for a few days after lol! Definitely going to make this a standard workout.
…coming soon
by 
