Kara's Blog » Clean and Jerk http://karasblog.com The official blog of Olympic Weightlifter, Powerlifter and Strength Athlete Kara Bohigian Smith Mon, 27 Sep 2010 23:17:46 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 11/13 Training – Olympic Lifts & Overhead Press http://karasblog.com/1113-olympic-lifts-overhead-press/ http://karasblog.com/1113-olympic-lifts-overhead-press/#comments Sat, 05 Dec 2009 14:58:04 +0000 kara http://karasblog.com/?p=643 Olympic Lifts & Overhead Press

Garage

  • Clean & Strict press ’till failure then a few push presses
  • Power Snatch
  • Power Clean & Power Jerk…Couple a Split Jerks too
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