Kara's Blog » Front Squats http://karasblog.com The official blog of Olympic Weightlifter, Powerlifter and Strength Athlete Kara Bohigian Smith Mon, 27 Sep 2010 23:17:46 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 11/11 Training – Squats & Deadlifts http://karasblog.com/training-1111/ http://karasblog.com/training-1111/#comments Sat, 05 Dec 2009 14:55:16 +0000 kara http://karasblog.com/?p=637 Squats & Deadlifts

Trained at Eaton Barbell

  • Leg extentions – single and double leg
  • Sumo deadlifts
  • OL front and back squats – super light high rep sets
  • Overhead squats

Oh did I feel this for a few days after lol! Definitely going to make this a standard workout.

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