Garage

• Power Snatches – from the hang and from the floor
• Overhead squats – after the final rep of the power snatch set
• Power cleans – all from the floor
• Front squats – after power cleaning the bar first
• Light Sumo Deadlift
• Light RDL

Garage

Was going to go to Eaton tonight but trained in the garage instead. Worked out well. I super setted squats with cooking dinner, deadlifts with laundry, and overhear squats with cleaning the oven lol. I may have to make this a standard plan when I do my morning garage sessions looool.

• Clean & Front Sqaut – 1 clean & then front squat reps
• Sumo Deadlifts*
• Overhead Squats

*Something feels really off with my sumo deadlift form and I can’t put my finger on it. I have a feeling it may be related to weighing ~40lbs less than I used to lol. I tried some various foot stances and angles but that didn’t fix it. I just feel like I can’t get in a position where my butt is down so that I can pull nice and upright using my quads and hamstrings like I normally do sumo. I’m leaning over the bar all funny. I’ll have to take a video or something.