12/3 Training – Overhead Squats, Front Squats & Olympic Lifts
by
kara
Posted December 5th, 2009 at 10:12 am
Overhead Squats, Front Squats & Olympic Lifts
Garage
- Power Snatches – from the hang and from the floor
- Overhead squats – after the final rep of the power snatch set
- Power cleans – all from the floor
- Front squats – after power cleaning the bar first
- Light Sumo Deadlift
- Light RDL
12/1 Training – Power Clean, OHP, cooking & cleaning super stack
by
kara
Posted December 5th, 2009 at 10:05 am
Power Clean, OHP, cooking & cleaning super stack
Garage
I’m all over my new ultra efficiency garage workout – cooking – cleaning thing I have going on lol. I feel so productive.
- Power Clean & Overhead Press – 1 Power Clean then strict OHP to failure, followed by push press to failure.
- Barbell Bicep curls
Doesn’t sound like a lot…but I did tons of sets and reps and expect to be nice and sore tomorrow.
In between sets I cooked Craig’s dinner for tonight and lunch for tomorrow, unloaded the diswasher and did the laundry.
11/13 Training – Olympic Lifts & Overhead Press
by
kara
Posted December 5th, 2009 at 9:58 am
Olympic Lifts & Overhead Press
Garage
- Clean & Strict press ’till failure then a few push presses
- Power Snatch
- Power Clean & Power Jerk…Couple a Split Jerks too
