Kara's Blog » Bench Press http://karasblog.com The official blog of Olympic Weightlifter, Powerlifter and Strength Athlete Kara Bohigian Smith Mon, 27 Sep 2010 23:17:46 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 12/5 Training – Bench & Accessories http://karasblog.com/125-training-bench-accessories/ http://karasblog.com/125-training-bench-accessories/#comments Sat, 05 Dec 2009 18:51:20 +0000 kara http://karasblog.com/?p=673 Bench & Accessory Work

Eaton Barbell

  • Bench Press – close grip and max grip
  • Incline dumbell press
  • Side lateral raises – super set with dumbell bicep curls
  • Face pulls  - super set with push downs – face pulls done with Spud Strap
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]]> http://karasblog.com/125-training-bench-accessories//feed 0 Training – October 9th http://karasblog.com/training-october-9th/ http://karasblog.com/training-october-9th/#comments Sat, 05 Dec 2009 14:44:20 +0000 kara http://karasblog.com/?p=633 Going to back track a little to get caught up with my training log.

Bench & Accessories

Trained at Eaton Barbell

Bench Press
Incline Dumbell
Push Ups super set w/Bicep Curls
Push Downs w/drop sets

Did a lot of sets & reps + I haven’t benched in a LONG time so I know I’m gonna be crazy sore! Woke up the next day and was already in shambles lol.

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