11/11 Training – Squats & Deadlifts

by kara
Posted December 5th, 2009 at 9:55 am

Squats & Deadlifts

Trained at Eaton Barbell

Leg extentions – single and double leg
Sumo deadlifts
OL front and back squats – super light high rep sets
Overhead squats

Oh did I feel this for a few days after lol! Definitely going to make this a standard workout.

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Tags: back squats, front squats, sumo deadlifts

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Q&A – Conventional vs. Sumo Deadlift 0 comment(s)

larry on 6/10-6/27 - Training Updatesprobably admiration...har
kara on 7/2 – Power Cleans, OHP, BicepsMyles!!!! Thanks so much
Myles on 7/2 – Power Cleans, OHP, BicepsLove the web site. Are t
Srini B on 5/29 - Power Cleans, OHP, BicepsHi Kara, I have always Po
Chris on 6/2 - Power Snatch Complex, Overhead Squat & LungeSince everyone has a move

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Raw Lifter new to Equipment

Hey Kara, I just started competing in powerlifting and was able to qualify for the USAPL nationals with a raw total from my first meet. I don’t currently have gear, but was thinking it would be a good idea to get some and learn how to use it before that meet. My coach was telling me you have some pretty impressive numbers in the various lifts and might be able to give me a few tips on where to look for powerlifting gear and if there are any tricks to using it.

That’s awesome you qualified for USAPL Nationals raw! Good stuff. I’d be glad to help you out however I can with Powerlifting gear. read more...

Conventional vs. Sumo Deadlift

Hey Kara, I’m trying to decide whether to pull sumo or conventional. My strength training background is mainly Olympic Lifting like yours and all the deadlifting I’ve done is Olympic pulls. Have you tried both sumo and conventional? Which is your favorite? And is there anything other than personal preference which can help someone pick whether they do one technique or the other?

So funny you mentioned doing Olympic pulls. That’s almost ALL I do and ever have done for my deadlift training…even for sumo powerlifting deadlifts! Heavy snatch and clean pulls. When meet time gets close I’ll do a couple of sessions sumo with and without the suit, just to get used to the technique, but my training is almost exclusively Olympic pulls. I have tried both sumo and conventional deadlifts read more...

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